kyler wang 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
286
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 94 |
October 12, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 739 | 286 | 23 | 115 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 23 | |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 736 | 57 | 23 | 115 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 757 | 58 | 23 | 115 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 730 | 57 | 23 | 115 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 23 | 115 |
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Workout Graph
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