kyler wang 5000m row
5,000
Meters
23:34.0
Time
2:21.4
Pace
283
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 94 |
October 13, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 720 | 283 | 22 | 122 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 23 | |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 22 | |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 726 | 57 | 23 | |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 23 | 122 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 24 | 122 |
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Workout Graph
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