kyler wang 5000m row
5,000
Meters
23:41.8
Time
2:22.1
Pace
282
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 94 |
October 14, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 714 | 282 | 23 | 122 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 | |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 703 | 56 | 23 | 121 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 24 | 121 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 710 | 56 | 23 | 123 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 24 | 123 |
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Workout Graph
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