kyler wang 5000m row
5,000
Meters
23:38.9
Time
2:21.8
Pace
283
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 94 |
October 15, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.9 | 5,000 | 2:21.8 | 123 | 718 | 283 | 23 | 126 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 23 | 115 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 690 | 56 | 22 | 122 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 24 | 125 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 23 | 133 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 24 | 136 |
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Workout Graph
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