kyler wang 5000m row
5,000
Meters
24:54.5
Time
2:29.4
Pace
277
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 94 |
October 16, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.5 | 5,000 | 2:29.4 | 105 | 667 | 277 | 22 | 103 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 55 | 23 | 59 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 22 | 116 |
| 5:35.3 | 3,000 | 2:47.6 | 74 | 590 | 55 | 20 | 110 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 24 | 110 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 711 | 56 | 24 | 122 |
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Workout Graph
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