kyler wang 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 112 |
December 15, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 16 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 16 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 16 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 16 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 16 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 18 |
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Workout Graph
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