kyler wang 5000m row
5,000
Meters
21:04.3
Time
2:06.4
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 106 |
December 23, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,000 | 2:06.4 | 173 | 896 | 311 | 19 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 61 | 19 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 19 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 19 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 19 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 20 |
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Workout Graph
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