kyler wang 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 106 |
December 21, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 816 | 299 | 17 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 16 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 16 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 17 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 794 | 59 | 17 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 20 |
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Workout Graph
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