kyler wang 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 15 |
| Stroke Count | 346 |
| Drag Factor | 130 |
December 31, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 15 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 15 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 15 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 15 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 16 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 17 |
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Workout Graph
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