kyler wang 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 132 |
December 25, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 316 | 18 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 19 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 19 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 63 | 18 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 18 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 20 |
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Workout Graph
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