kyler wang 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 120 |
January 19, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 872 | 309 | 17 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 18 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 17 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 18 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 18 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 19 |
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Workout Graph
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