kyler wang 5000m row
5,000m
Meters
21:15.0
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 121 |
January 21, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.0 | 5,000m | 2:07.5 | 169 | 881 | 17 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 17 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 17 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 17 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 17 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 18 |
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Workout Graph
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