kyler wang 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 114 |
March 10, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 800 | 295 | 16 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 16 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 16 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 16 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 18 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 19 |
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Workout Graph
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