kyler wang 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 115 |
March 06, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 17 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 17 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 17 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 17 |
| 4:34.1 | 4,000m | 2:17.0 | 136 | 767 | 17 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 18 |
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Workout Graph
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