kyler wang 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 112 |
March 14, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 815 | 299 | 17 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 17 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 17 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 18 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 18 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 19 |
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Workout Graph
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