kyler wang 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 115 |
April 03, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 284 | 16 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 57 | 17 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 57 | 17 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 57 | 16 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 56 | 17 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 57 | 18 |
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Workout Graph
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