kyler wang 5000m row
5,000m
Meters
22:45.0
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 116 |
April 01, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 17 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 17 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 16 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 17 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 17 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 19 |
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Workout Graph
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