kyler wang 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 113 |
March 26, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 16 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 16 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 16 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 17 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 17 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 18 |
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Workout Graph
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