kyler wang 5000m row
5,000
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 106 |
April 17, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000 | 2:19.1 | 130 | 739 | 286 | 18 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 57 | 18 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 728 | 57 | 18 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 18 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 19 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 19 |
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Workout Graph
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