kyler wang 5000m row
5,000
Meters
22:45.3
Time
2:16.5
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 106 |
April 10, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 773 | 291 | 19 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 58 | 19 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 20 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 57 | 19 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 19 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 60 | 21 |
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Workout Graph
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