kyler wang 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 108 |
April 08, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 793 | 296 | 19 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 19 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 20 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 19 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 20 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 |
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Workout Graph
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