kyler wang 1x4000m/4:00r row
4,000m
Meters
17:04.7
Time
2:08.0
Pace
248
Calories
| Rest Distance | 2,034m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,034m |
| Overall Time | 21:04.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 110 |
April 04, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,000m | 2:08.0 | 167 | 873 | 23 | |
| 17:04.7 | 4,000m | 2:08.0 | 167 | 873 | 23 | |
| r2,034m |
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Workout Graph
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