kyler wang 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 106 |
May 17, 2022 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 824 | 301 | 20 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 20 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 20 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 20 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 21 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 21 |
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Workout Graph
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