kyler wang 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 105 |
June 12, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 825 | 301 | 20 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 19 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 20 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 20 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 818 | 60 | 20 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 22 |
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Workout Graph
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