kyler wang 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 103 |
June 23, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 895 | 312 | 21 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 21 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 62 | 21 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 21 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 21 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 22 |
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Workout Graph
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