kyler wang 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
July 09, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 872 | 309 | 21 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 23 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 21 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 21 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 22 |
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Workout Graph
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