kyler wang 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
July 02, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 306 | 22 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 22 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 22 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 22 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 23 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 61 | 21 |
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Workout Graph
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