kyler wang 5000m row
5,000m
Meters
21:30.7
Time
2:09.0
Pace
305
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 102 |
July 12, 2022 08:25:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000m | 2:09.0 | 163 | 860 | 21 | 151 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 135 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 21 | 147 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 21 | 151 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 21 | 157 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 22 | 165 |
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Workout Graph
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