kyler wang 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 109 |
July 21, 2022 12:38:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 899 | 314 | 19 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 20 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 19 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 19 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 881 | 62 | 20 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 21 |
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Workout Graph
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