kyler wang 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
314
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
August 11, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 868 | 314 | 20 | 157 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 21 | 148 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 745 | 62 | 18 | 148 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 21 | 157 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 22 | 161 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 23 | 171 |
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Workout Graph
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