kyler wang 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 103 |
August 18, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 904 | 315 | 21 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 21 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 900 | 63 | 21 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 21 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 23 |
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Workout Graph
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