kyler wang 500m row
500
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
August 28, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.0 | 500 | 3:06.0 | 54 | 483 | 25 | 20 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 26 |
| 0:36.6 | 200 | 3:03.0 | 57 | 491 | 5 | 16 |
| 0:40.3 | 300 | 3:21.5 | 43 | 446 | 5 | 19 |
| 0:38.3 | 400 | 3:11.5 | 50 | 469 | 5 | 24 |
| 0:38.5 | 500 | 3:12.5 | 49 | 467 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.