kyler wang 4:00 row
549m
Meters
4:00.0
Time
3:38.5
Pace
26
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
August 28, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 22 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 27 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 26 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 20 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 18 |
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Workout Graph
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