kyler wang 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 104 |
September 02, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 300 | 19 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 60 | 18 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 19 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 19 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 20 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 20 |
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Workout Graph
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