kyler wang 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 104 |
September 20, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1051 | 340 | 21 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 21 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 21 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 67 | 21 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 21 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 23 |
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Workout Graph
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