kyler wang 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 398 |
| Drag Factor | 110 |
September 25, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 308 | 18 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 18 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 18 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 18 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 19 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 19 |
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Workout Graph
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