kyler wang 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 113 |
October 09, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 853 | 306 | 17 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 18 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 17 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 17 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 18 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 19 |
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Workout Graph
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