kyler wang 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 111 |
November 07, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 18 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 19 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 18 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 19 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 19 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 19 |
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Workout Graph
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