kyler wang 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 111 |
November 11, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 18 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 18 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 18 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 18 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 19 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 19 |
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Workout Graph
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