kyler wang 5000m row
5,000m
Meters
20:10.5
Time
2:01.0
Pace
327
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 109 |
November 14, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000m | 2:01.0 | 197 | 979 | 20 | 162 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | 152 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 19 | 154 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 20 | 163 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 20 | 167 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 23 | 178 |
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Workout Graph
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