kyler wang 4012m row
4,012m
Meters
16:45.8
Time
2:05.3
Pace
251
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 108 |
November 16, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 4,012m | 2:05.3 | 178 | 911 | 19 | 155 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 153 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 19 | 149 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 20 | 161 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 19 | 158 |
| 0:04.4 | 4,012m | 3:03.3 | 57 | 495 | 0 | 157 |
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Workout Graph
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