kyler wang 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
310
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 113 |
November 20, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 19 | 141 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 19 | 131 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 19 | 132 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 19 | 143 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 19 | 145 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 20 | 156 |
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Workout Graph
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