kyler wang 5000m row
5,000m
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 111 |
November 22, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000m | 2:08.8 | 164 | 863 | 19 | 140 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 19 | 134 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 19 | 135 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 19 | 143 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 19 | 142 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 20 | 150 |
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Workout Graph
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