kyler wang 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 114 |
November 30, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 19 | 141 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 135 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 19 | 137 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 20 | 146 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 19 | 143 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 20 | 145 |
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Workout Graph
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