kyler wang 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 114 |
January 02, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 17 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 18 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 17 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 17 |
| 2:12.6 | 2,000m | 2:12.6 | 150 | 816 | 18 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 18 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 18 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 18 |
| 2:15.1 | 4,000m | 2:15.1 | 142 | 788 | 18 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 18 |
| 2:14.0 | 5,000m | 2:14.0 | 145 | 800 | 18 |
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Workout Graph
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