kyler wang 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 112 |
January 10, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 18 | 144 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 18 | 129 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 18 | 139 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 19 | 148 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 20 | 157 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 19 | 150 |
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Workout Graph
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