kyler wang 5000m row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
300
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 111 |
January 11, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 18 | 148 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 18 | 138 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 18 | 144 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 18 | 150 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 19 | 150 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 20 | 160 |
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Workout Graph
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