kyler wang 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
295
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 112 |
January 14, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 18 | 139 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 18 | 131 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 18 | 138 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 18 | 141 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 19 | 141 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 20 | 147 |
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Workout Graph
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