kyler wang 5000m row
5,000m
Meters
22:00.1
Time
2:12.0
Pace
300
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 114 |
January 16, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000m | 2:12.0 | 152 | 823 | 18 | 135 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 19 | 132 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 18 | 129 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 18 | 133 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 19 | 137 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 20 | 148 |
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Workout Graph
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