kyler wang 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
301
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 114 |
January 18, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 19 | 142 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 19 | 135 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 19 | 140 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 19 | 143 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 19 | 148 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 21 | 147 |
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Workout Graph
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